10 science-proven health BENEFITS of pawpaw

by Staff writer





Paw-paw is the fruit of the Carica papaya plant.


Christopher Columbus reportedly called it “fruit of the angels” because it tasted so good.


The paw-paw originated in Central America and Southern Mexico, but is now grown in many other parts of the world.


Paw-paw contains an enzyme called papain, which can break down the tough protein chains found in muscle meat.


Because of this, people have used papaya to tenderize meat for thousands of years.



Here are 10 health benefits of eating papaya:


1. Lowers cholesterol


Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.


2. Helps in weight loss


Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.


3. Boosts immunity


Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.


4. Good for diabetics


Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.


5. Great for the eyes


Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.


6. Protects against arthritis


Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.

A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.


7. Improves digestion


In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.


8. Helps ease menstrual pain


Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.


9. Prevents signs of ageing


Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.


10. Prevents cancer


Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.


***


Credit:

Healthline.com

Msn. com

Medicalnewstoday.com

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