by Fran Vertue
When you feel overwhelmed by stress and exhausted by life, Dr Fran Vertue offers this fantastic advice:
“Remind yourself that you’re already doing what you can right now given the circumstances and your resources. Practice flexibility so that you can take advantage of opportunities for a change.”
If you tend to react to stress, struggling, or exhaustion by attempting to just work harder, try slowing down instead.
Telling yourself that the answer to solving all your problems is just working harder isn’t likely to be an accurate thought!
Good one
Also involve in something Dat can make u laugh. Like listening and watching comedy.