Unfortunately, there are quite a few things to be anxious about these days. People are getting worried about their health, the economy and their job. It’s only natural for people to feel anxiety during these times.
Dealing with it is the tricky part. There are a lot of anxiety drugs that can be prescribed and your doctor will happily write a prescription for them. For those people that wish to avoid a pharmaceutical solution, there are some natural remedies for anxiety.
In this article, I will go over what some of those natural treatments are for anxiety and stress so you can get back to your normal life.
CBD oil
CBD, or cannabidiol, is hitting the shelves and has people very excited to legally use this natural remedy for a number of conditions. It is derived from hemp which is now legal across the US on the Federal level.
It is not like it’s cousin THC which is the compound found in marijuana and doesn’t have the same psychoactive properties. Instead, it binds to receptors that transmit signals to the brain to send relief.
It can be used to treat chronic pain as it binds to the endocannabinoid receptors in the skin, for example. In the case of anxiety, it helps lower the release of cortisol, which is the hormone that causes stress.
In addition to that, it also helps to increase the release of serotonin which is what is responsible for feelings of bliss. As you can see, CBD helps the body use it’s own natural defenses against things like anxiety so it does so without you getting addicted to a substance that can be abused.
To learn more about CBD oil, you can check out Rave Reviews. It comes in many forms from edibles like gummy bears to powders that you can put in your drink or food so it is easy to take.
Essential oils
Essential oils have gotten quite a following after many studies have shown that certain ones have properties that can help with a lot of different conditions.
In the case of anxiety, there are many that can be used as aromatherapy to help your body naturally lower your stress and anxiety levels. The scent of certain oils can trigger reactions in the brain that allow it to release hormones that help to calm anxiety and stress.
There are quite a few oils that do this and different ways to use them. For instance, lavender oil is an excellent option to help release serotonin in the brain. This hormone washes over the brain after it is triggered by the aroma of lavender.
The most effective way to do this is to use a diffuser that emits the aroma throughout the air in whatever space you use it. You can also put some in a bath and take a relaxing soak with the scent of the oil.
There are other oils that also promote mental well being like chamomile, bergamot, and jasmine. These oils also make a great massage oil when mixed with a suitable carrier.
Get a massage
Another way to use an essential oil is during a massage. A number of oils can be added to your favorite carrier oil like coconut oil, argan and olive oil. When used for massages, these oils will penetrate into the skin and bind with receptors located there.
Then, the action of massaging the muscles helps to release serotonin, and increase the blood flow throughout your body. When you are stressed or anxious, your muscles get tight and cause discomfort. Working the knots out with a massage feels good physically and mentally to help you overcome whatever is causing your anxiety.
Do yoga/meditation
One way to deal with anxiety is to take more control over your mind. When you do yoga or meditation, you are able to connect your mind with your body. Then, you can deliberately clear your mind of all the thoughts that tend to release cortisol and that leads to stress.
Stretching exercises like yoga are ideal for getting the blood flowing and tuning out the anxiety-inducing factors in your life. Lessening the muscle tension can not only feel good as you loosen up, but it also sends those feel-good hormones around your body, including the brain.
Meditation solves the same problems just in a different way. It is a good way to tune out and allow your brain a break from the tense thoughts. This reset will allow you some clarity to actually take on the challenges you face.
